Three days in a row I´ve done the intervall 10x4min (1min rest) as the 2nd session. Tuesday at the lake, yesterday and today in the coastal boat. A real "work horse" type of session. As my old team mate Paul Rosenquist once said about the session: "It gives you hair on your chest"
It time to get my head back in the game. As the classic quote from Rocky points out: "The world ain´t all sunshine and rainbows". It´s time to fight on and keep moving forward!