Went for a late night run for todays second session to blow of some steam. "Reptile-mode on". A couple of primal screams later I past the 5k mark at just over 18minutes. Just as I passed 6k I took a bad fall, but pushed on managing to complete the 10k in 39:58, first ever sub40 10k run. Afterwards I celebrated by eating some well earned pasta and washing gravel out of my knees- and hand wounds.
P.s. Sorry to the old lady at the bus stop who I probably scared half to death with one of my screams